Trainings in an exercise room are an integral part of the regular fitness. But even those for whom high achievements sports are a profession, do not go without a trainer. Highly skilled instructors of "Fitness Planet" will help you to come closer and in short terms to the desirable results and become your guides in the world of health and beauty.
Open new possibilities together with " Planet Fitness"!
Instructing in an exercise room
The instructor will explain in detail the key rules for use of fitness machines and will teach safe performance techniques of exercises taking into account your individual wishes, and also will provide recommendations for subsequent trainings and will acquaint you with the unique program “Virtual Trainer”. To get instruction passage to an exercise room it is necessary to register first with a fitness consultant.
Personal training - 100% success
1 hour with the maximum effect! We advise to pay special attention on this type of service as only personal training with a professional trainer allows you to achieve excellent results in the shortest times. Your trainer will take upon himself the responsibility for the quickest achievement of your goals. He will help to plan the training process taking into account your work schedule. He will develop the required amounts of personal training with fitness equipment and free weights, as well as other additional equipment.
The instructor will create for you an individual training program which you can then follow independently.
Group training instructors offer you personal training:
- in single combat
- in dancing trends of fitness
- on Pilates Allegro fitness equipment
- on Pilates gymnastics
- on exercise bikes
- for pregnant women
- for children from 1.5 years old
Cardio-training
Personal training on cardio-training equipment : treadmills, steppers, bicycles, rowing machines. The trainer will define a training plan taking into account the capabilities of your organism and will continuously monitor the status of your pulse. Main objectives of cardio-training are the burning of fat and development of the cardiovascular system.
Swimming
Having chosen water for your trainings, you can appeal to the help of a professional instructor who will correct your swimming techniques, "will put in" correct breathing, will help to master new styles of swimming, in a word, will help you to learn to be “one with water “.
NEW! Express Way*
Group trainings in an exercise room with an instructor in a unique technique. Fitness equipment for all basic muscular groups is placed in a circle. Each exercise is carried out in one style. The given technique allows you to save time without loss in the quality of power training.
