Course “Stable power”
Pilates
The system of the exercises aimed at strengthening of the big number of muscles with a minimum spine load. Training includes exercises intended to rehabilitate and rejuvenate your constitution.
Equipment: Pilates-ring, pilates-ribbon, pilates-balls.
Recommended for any level of experience.
Duration – 55 minutes.
Flex
Complex of the exercises intended for relaxation and muscles stretch.
Recommended for any level of experience.
Duration – 55 minutes.
Yoga
Mind&Body practice based on the ancient Indian traditions and aimed at harmonization of the body and spirit.
Recommended for any level of experience.
Duration – 55 minutes.
Spinning
Spinning I
Training on the exercise bikes, being hold in three modes:
- Endurance – training of the aerobic endurance with maximum burn of the fats.
- Strength – power and endurance training.
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Interval – cardio-vascular system training in the interval mode.
Recommended for any level of experience.
Duration – 45 minutes.
Spinning II
Cycle race simulation. High intensity training.
Recommended for experienced people.
Duration – 55 minutes
Martial arts
Box
Training punches and defense techniques under supervision of the instructor.
Training may be hold in pairs.
Recommended for experienced people only.
Duration – 55 minutes
Aikido
Training self-defense technique, with use of accelerative power of the rival.
Recommended for any level of experience.
Lady’s
Soft Exercises
Special training for those people who prefers low-intense workouts with easy technique.
Suitable for people with weak health; course is aimed to prepare a person for physical trainings.
Recommended for any level of experience.
Duration – 55 minutes.
Mama
Training for pregnant women. Based on the special exercises it softly influences the organism of the future mother.
Recommended to consult with a doctor before visiting the training.
Duration – 55 minutes.
Gravity
Personal Gravity Training*
Effective multifunctional training on the special free glancing board with 8 tilt levels.
Recommended for any level of experience.
Duration – 55 minutes.
*Training is being hold at the following club: 9, Bolshoi Kislovsky lane, Moscow.
